Beyond Fatigue Fitness
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    • No Weights, No Excuse (Bodyweight Routines)
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Invite Me into Your Life!


Asking me a question about how to reach your health and fitness goals or asking to become my client are both humbling and encouraged.  I'd love to help you reach your health and fitness goals as your coach.  I'd love to talk to you about what health and fitness information you have or have not encountered in you life, fact or fiction (I might even make a blog post!).  I'd love to hear about your overall experience with health and fitness.  Please reach out!

EMAIL

unrestrainedshane@gmail.com

​

PHONE

717-695-1500

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  • Home
  • About
  • The Body
    • TRAINING VARIABLES
    • Creating a Workout
    • Stretching
    • Activation Exercises
    • Chest
    • Back
    • Shoulders
    • Legs
    • Arms
    • Core
    • No Weights, No Excuse (Bodyweight Routines)
  • Nutrition
    • Foundation
    • IIFYM >
      • Macronutrients
    • Bodybuilder Status
  • Contact
  • Beyond Fatigue Fitness in Action
  • Blog