My guess is so people can either get more "likes" on social media or get you to buy the products they are promoting. But seriously, every time I scroll through instagram, someone is posting either a workout that is ridiculously difficult that I doubt anyone would ever do, or posting an overcomplicated meal they made that may look pretty, but let's be honest, you're not making it. This is probably why the majority of these people are getting comments about their outfits, rather than their workout routine or food.
Felt good to vent.
So, the purpose of this blog post is for me to take all of these riduculous workout routines, exercises, and health advice that overwhelm you, throw them in the trash, and give you TWO rules to follow, with THREE requirements applied to the rules. That's it! And for 99% of you, these rules will be all you ever need to succeed in health, fitness, and even life. Do you have a rule? I don't want to hear it.
Wait...you need some explaination of these rules? Okay
THAT'S REALLY ALL FOLKS